{"title":"Total Flex Spare Parts","description":null,"products":[{"product_id":"total-flex™-traingain","title":"Total Flex™ TrainGain","description":"\u003ch2\u003eTotal Flex™ TrainGain BFR Cuffs\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTrain Less. Gain More.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\nTotal Flex™ TrainGain is an adjustable \u003cstrong\u003eBFR cuff training system\u003c\/strong\u003e designed to add measurable blood flow resistance to arm and leg workouts. Inflatable cuffs, a hand pump and an easy-to-read pressure gauge let you see and adjust applied pressure in mmHg instead of relying only on how tight a band feels.\n\u003c\/p\u003e\n\n\u003cp\u003e\nUse Total Flex™ TrainGain as part of \u003cstrong\u003elighter-load resistance training\u003c\/strong\u003e or when you want to increase muscular demand without simply adding more weight or more repetitions.\n\u003c\/p\u003e\n\n\u003ch3\u003eWhy Train With Total Flex™ TrainGain?\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMeasurable BFR Pressure:\u003c\/strong\u003e See applied cuff pressure directly on the pressure gauge.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAdjustable Pressure:\u003c\/strong\u003e Use the hand pump to increase or decrease cuff pressure for your training setup.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eArm + Leg BFR System:\u003c\/strong\u003e Dedicated inflatable cuffs are included for both upper- and lower-body training.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLOP-Based Setup:\u003c\/strong\u003e Use Limb Occlusion Pressure as a reference when establishing your working pressure.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTrain With Lighter Resistance:\u003c\/strong\u003e Add muscular challenge without relying only on heavier loads.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eRepeatable Setup:\u003c\/strong\u003e Measurable pressure makes it easier to reproduce your BFR setup from workout to workout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eMeasurable Pressure, Not Guesswork\u003c\/h3\u003e\n\n\u003cp\u003e\nBasic BFR bands can rely heavily on perceived tightness. Total Flex™ TrainGain combines \u003cstrong\u003einflatable BFR cuffs with a hand pump and pressure gauge\u003c\/strong\u003e, allowing applied pressure to be measured in mmHg and adjusted based on your individual setup.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe included pulse oximeter can be used as instructed to help establish a reference Limb Occlusion Pressure. Training is performed below full occlusion and according to the pressure, duration, rest and safety guidance provided in the TrainGain manual.\n\u003c\/p\u003e\n\n\u003ch3\u003eTrain Arms or Legs\u003c\/h3\u003e\n\n\u003cp\u003e\nTotal Flex™ TrainGain includes separate cuffs for upper- and lower-body BFR exercises. Use the appropriate cuffs for movements such as biceps curls, triceps exercises, squats, leg extensions and other resistance-training exercises described in the training guide.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003eImportant:\u003c\/strong\u003e Arm and leg cuffs are designed to be used separately, not simultaneously.\n\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e2 × 6 cm arm BFR cuffs\u003c\/li\u003e\n  \u003cli\u003e2 × 9 cm leg BFR cuffs\u003c\/li\u003e\n  \u003cli\u003eHand pump\u003c\/li\u003e\n  \u003cli\u003ePressure gauge\u003c\/li\u003e\n  \u003cli\u003ePulse oximeter\u003c\/li\u003e\n  \u003cli\u003eStorage bag\u003c\/li\u003e\n  \u003cli\u003eTraining and safety manual\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStudy-Tested BFR Training\u003c\/h3\u003e\n\n\u003cp\u003e\nIn a controlled study of 50 men using Total Flex™ TrainGain, participants reached the study fatigue endpoint with an average of approximately 19% fewer repetitions during arm exercises and 18% fewer repetitions during leg exercises.\n\u003c\/p\u003e\n\n\u003cp\u003e\nIndividual results may vary. The study measured repetitions required to reach a defined fatigue endpoint and does not guarantee individual strength, muscle-growth or performance results.\n\u003c\/p\u003e\n\n\u003ch3\u003eHow Total Flex™ TrainGain Works\u003c\/h3\u003e\n\n\u003cp\u003e\n\u003cstrong\u003e1. Place:\u003c\/strong\u003e Position the appropriate cuff high on the upper arm or thigh according to the training manual.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003e2. Measure:\u003c\/strong\u003e Follow the instructions to establish your reference Limb Occlusion Pressure.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003e3. Set:\u003c\/strong\u003e Use the hand pump and gauge to adjust your BFR training pressure below full occlusion.\n\u003c\/p\u003e\n\n\u003cp\u003e\n\u003cstrong\u003e4. Train:\u003c\/strong\u003e Perform your selected exercise using the recommended pressure, resistance, repetitions, rest periods and session guidance.\n\u003c\/p\u003e\n\n\u003ch3\u003eDesigned for Smarter Resistance Training\u003c\/h3\u003e\n\n\u003cp\u003e\nWhether you train at home or in the gym, Total Flex™ TrainGain gives you another training variable beyond simply increasing weight or repetitions. Adjust cuff pressure, use lighter resistance and incorporate measurable BFR into upper- or lower-body workouts.\n\u003c\/p\u003e\n\n\u003ch3\u003eImportant Safety Information\u003c\/h3\u003e\n\n\u003cp\u003e\nBFR training is not appropriate for everyone. Always follow the supplied training and safety instructions. If you have an existing medical condition, circulation issue or are unsure whether BFR training is appropriate for you, consult your physician or qualified healthcare professional before use.\n\u003c\/p\u003e\n\n\u003cp\u003e\nThe included pulse oximeter is a fitness accessory used only as instructed for reference pressure setup. It is not a medical device and is not intended for diagnosis, continuous monitoring or use during exercise.\n\u003c\/p\u003e","brand":"TotalFlex BFR","offers":[{"title":"Default Title","offer_id":56949782970754,"sku":null,"price":199.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0335\/1914\/0996\/files\/TrainGainCarouselImg1_1.webp?v=1790573786"}],"url":"https:\/\/h2oforyou.co.uk\/nb\/collections\/total-flex-spare-parts.oembed","provider":"H2OForYou - UK","version":"1.0","type":"link"}